Monumental Wellness was born of a simple vision: To help women of color reverse the health odds that seem built against us.  When I first started this journey it was called “KyFitness”. I was a fitness fanatic personal trainer and group exercise instructor that thought a tough workout could solve most problems.  As I delved deeper in my career, it became apparent that there was more to it than just that. I saw a disconnect between physical fitness, mental health, and spiritual wellness.  The truth is they are all intricately connected. So much so that I began studying neuroplasticity so that I could better serve my clients.

 

Complete health and fitness ensures the wellness of your Mind, Body, and Spirit.  At Monumental Wellness, I am committed to creating a space for women of color to take their health into their own hands and not leave their fate to the powers of Big Pharma.  I am dedicated to taking the journey with you.”